Change Your Biology Cookbook: 50 Top Rated Diet Meals-Cut Calories, Reduce Fat, And Reduce Simple Carbs by Robert Edeson

Author:Robert Edeson [Edeson, Robert]
Language: eng
Format: epub
Published: 2016-02-06T05:00:00+00:00

Crusted Mozzarella Chicken Nuggets

Calories: 153/serving

Fat: 10g /serving

Carbohydrates: 0.3g/ serving

Recipe Serves: 8 people

Ingredients

1 cup almond flour

2 eggs

1/2 cup coconut oil

2 chicken breasts

onion powder

pepper

1/2 cup mozzarella cheese

Garlic powder (to taste)

Directions

Season the chicken nuggets with onion powder, garlic powder and pepper.

Dip chicken nuggets into scrambled egg batter.

In a separate plate, roll the nuggets on the cheese and almond flour mix.

In a saucepan, prepare the chicken nuggets with coconut oil for 3 minutes until it turns golden brown.

Serve right away and garnish with parsley.

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